This weekend was a doozy. I have been lucky in that I haven’t had a migraine in almost two weeks now, but it made up for it this past weekend. Thursday at karate we did Bo Staff and apparently that irritated my neck muscles. I also fell asleep without wearing my mouth guard. Friday morning […]Read more "Pushing Through the Bad Days"
I recently went to a massage therapist in hopes of relieving some of my TMJ pain. I’ve had massages before, and always left the place feeling no different at all. I’ve had 30, 60, and 90 minute massages, but still never felt relaxed or like any muscle tension had been released. I found a new therapist […]Read more "Massage the Pain Away"