This past Saturday I did something that I’ve been wanting to do for a long time – the Spartan race. I would continually chicken out because I never would train, or told myself I simply couldn’t do it. Well, two weeks ago, I bit the bullet and paid my entry fee, there was no backing out […]Read more "This Is Sparta!"
If you are like me and have social anxieties and stress out over EVERYTHING, you’ve probably tried just about everything to relax and de-stress any situation you’re in. Just the thought of going to a social event can give me a migraine – and I have enough of those already. In my quest to be […]Read more "Chilling Out Naturally with Monq"
In my journey to a pain free life, I knew that I needed to strengthen my muscles in order to better stabilize my body. A strong core will help in having better posture while at work, and make you feel better in general. My problem is, and has always been, that when I workout, I […]Read more "Geeky Workouts: There’s an App for That"